Wednesday, August 3, 2011

Workout Schedule week of 8-1-11

Doing an intense workout schedule these days!  This is week #5, Insanity Core Cardio and Balance.  This is my recovery week, for next week is Phase 2 and Insanity takes me away in a straight-jacket!!!  :o)

In addition to Insanity, I have also started an intense "Bulk Up" workout regimen that I found on a body building website.  It breaks down every workout per day beautifully.  I'll post my workout schedule momentarily!!

Last but not least, I have started a 30/30/30 for 30 days Fitness Challenge!  What this means is you do 30 push-ups, 30 sit-ups, and 30 squats every day for 30 days in addition to your daily schedule and/or workouts!!  Rain, sleet, snow, in sickness and in health!!!


Monday:  Insanity - Core Cardio & Balance, Upperbody category A, 30/30/30
Tuesday:  Insanity - Core Cardio & Balance, Lowerbody category B, 30/30/30
Wednesday:  Insanity - Core Cardio & Balance, Cardio X, Run 3 miles, 30/30/30
Thursday:  Insanity - Core Cardio & Balance, Upperbody category B, 30/30/30
Friday:  Insanity - Core Cardio & Balance, Lowerbody category B, 30/30/30
Saturday:  Insanity - Core Cardio & Balance, Plyo X, Run 3 miles, 30/30/30
Sunday:  Rest, Rest, and Rest!!!

Today is Cardio Day. so better get to the gettin'!!  Food requirements for today is 3015 calories including Shakeology and recovery Drink!  10 glasses of water!

I'll Post how things go!!!  <3 Love Life!!!

1 comment:

  1. What a great day of workouts. Not going to lie, still congested and a lil under the weather, but still pushed through the workouts. One of my biggest things is to "Never Make or Accept Excuses!!" You doom your results the second you start doing so. Be creative, push forward, love yourself and love life!!