Tuesday, January 25, 2011

Marinated Flank Steak

Prep time; 15 minutes
cook time: 10 minutes
Ready in: 6hrs. 25 minutes


1/2 cup vegetable oil
1/3 cup soy sauce
1/4 cup red wine vinegar
2 tablespoons fresh lemon juice
1 1/2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
1/2 teaspoon ground black pepper
1 1/2 pounds flank steak


1. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.

2. Preheat grill for medium-high heat.

3. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutritional Facts:
Amount Per Serving Calories: 275 | Total Fat: 22.5g | Cholesterol: 27mg
Original recipe Yields 6 servings!

(This great recipe was found on Allrecipes.com) Check them out!

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